Down Below is a fragrance-free blend of Rosehip, Apricot, Calendula, Evening Primrose and Sunflower oils developed specifically to be safe for perineal massage. 

Research has shown that perineal massage from 34 weeks of pregnancy can reduce the risk of perineal trauma when giving birth. Down Below conditions the delicate skin and promotes suppleness and elasticity of the perineal area, allowing it to stretch more easily at birth. This 100% natural blend, free from petrochemicals and mineral oils makes it perfect for such a sensitive area.

Ingredients
Cenothera biennis, rosa mosqueta, prunus armeniaca, helianthus annuus (sunflower seed oil), calendula officials flower oil.

Directions for Use
1. Place 1-2 drops of Down Below massage oil onto your fingers and apply to the outside of your perineum. Place your thumbs about 2 inches (5 cm] into your vagina.
2. Using your thumbs press downwards in the direction of your anus so that you can feel the stretch of the muscles surrounding the vagina and the vaginal tissues. Once you have this downward pressure, use your thumbs to sweep from side to side in a rhythmic “U” shape/hammock movement. Whilst massaging the perineum from the outside with your other fingers. When massaging, apply steady pressure towards the anus. This may tingle, but should not hurt! This will also help you to recognise the sensation when your baby is ready to be born.
3. Apply more oil to the outside of the perineum if required.
4. The perineum will possibly feel tight when you first start, but in time you will begin to feel a change and remember this should not hurt!
5. If your partner is performing the massage, just follow the same instructions but ask them to use their index fingers using the same “U” shape/ hammock motion. It is important to tell your partner how much pressure to apply.
6. Do not perform massage if you are suffering from Herpes, Vaginal thrush or other known infections. Please contact your midwife or GP if you suspect any of these infections.